Why We Sleep by Matthew Walker is a groundbreaking exploration into the science of sleep and its vital role in our lives. Walker, a sleep scientist, uncovers the many benefits of sleep for our mental, emotional, and physical health. The book explains how sleep affects memory, learning, mood, and overall well-being, while also providing insights into the dangers of sleep deprivation. This book is a must-read for anyone looking to improve their quality of life, productivity, and overall health by understanding and prioritizing sleep.
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