Dopamine Nation: Finding Balance in the Age of Indulgence by Dr. Anna Lembke is a powerful exploration of how modern society’s pursuit of pleasure is fueling addiction, anxiety, and pain. As a psychiatrist and addiction specialist, Lembke combines scientific research, clinical experience, and compelling patient stories to explain how the brain’s dopamine system works—and how we can reset it. This book offers a path toward balance, self-control, and deeper fulfillment by understanding the neuroscience behind overconsumption and learning to embrace discomfort for long-term well-being.
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