Feel Good Productivity – Ali Abdaal

Feel Good Productivity by Ali Abdaal is a science-backed, uplifting guide that transforms how we approach work, motivation, and achievement. Instead of relying on pressure, stress, or discipline alone, Abdaal introduces the concept of “feel-good productivity” — the idea that we achieve more when we feel better.
Drawing from psychology, neuroscience, and his experience as a doctor-turned-creator, he provides practical tools to boost motivation, overcome procrastination, and build habits that are enjoyable and sustainable.
The book focuses on three pillars — Energize, Unblock, and Sustain — offering actionable strategies to increase creativity, manage overwhelm, and maintain long-term momentum.
It’s a refreshing approach that helps readers create meaningful work, stay consistent, and live a more joyful, productive life.