The Power of Habit by Charles Duhigg is a groundbreaking book that explores the science behind why habits exist and how they can be changed. Drawing on cutting-edge research in psychology and neuroscience, Duhigg explains how habits work through the habit loop—cue, routine, reward—and how individuals, organizations, and societies can harness this understanding to transform their behavior. With compelling real-life examples, this book provides practical tools to help readers break bad habits, form good ones, and take control of their lives.
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