Why Has Nobody Told Me This Before? by Dr. Julie Smith is a practical and compassionate guide to mental health, offering accessible tools to manage anxiety, depression, low self-esteem, and difficult emotions. Drawing from her experience as a clinical psychologist, Dr. Smith delivers evidence-based techniques and real-world advice that empower readers to take control of their emotional well-being. This book is ideal for anyone seeking simple, actionable steps to improve their mental health and resilience.
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