How to Be Happy by Declan Edwards is a practical self-help book that explores happiness as a skill that can be developed through intentional choices and everyday habits. Drawing on positive psychology research and the author’s experience in happiness education, the book introduces five core skills for building lasting well-being. Readers learn how to understand and manage their emotions, reconnect with what truly matters, train their minds to recognize positive experiences without ignoring life’s challenges, discover their personal values and strengths, and create a meaningful sense of direction. Featuring practical exercises, real-life case studies, and research-based strategies, the book offers a thoughtful approach to developing emotional intelligence, self-awareness, and a more fulfilling life.
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