When the Body Says No by Gabor Maté is a groundbreaking exploration of the connection between stress, emotions, and physical health. Drawing on decades of experience in medicine, Dr. Maté examines how unresolved emotional issues, chronic stress, and repressed feelings can manifest in physical illness. The book discusses how the mind-body connection plays a crucial role in disease development, particularly in conditions like cancer, autoimmune diseases, and chronic pain. By sharing real-life patient stories, research findings, and his own insights, Dr. Maté emphasizes the importance of emotional awareness and self-compassion in healing. When the Body Says No offers a compassionate and informative look into how we can take charge of our emotional and physical health to achieve true well-being.
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